What makes this town interesting is the combination of hills, ocean and vibrant city life.
Both the beach and the hills are very active with cyclists, runners and other athletes (like mountain climbers). There are a set of cool running paths from the harbor to the top of Parc de Montjuic, a respectable climb.
It was time for a WOD dedicated to hill sprints anyway. Especially after an all-day sightseeing tour in the old city.
MetCon Montjuic
5000 meters of hill sprints over 300m vertical climb
