Monthly Archives: October 2012

Going Nutts

Posted on October 6, 2012 by

Some WODs we will remember for a long time. I’m sure Nutts will be like that. A unique workout that builds up the load as it goes instead of decreasing it. I don’t think I’ve ever had so much fun … Continue reading →

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Never Underestimate a WOD

Posted on October 5, 2012 by

I thought today was going to be an easy day. I know, I know, we’re always playing all-out, right? But I thought that anyway. I was wrong. Bear crawls and dumbbell lunges are sneaky. I will not underestimate programming at … Continue reading →

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Running Backwards with Griff

Posted on October 4, 2012 by

By the time I got home from work and had the kids off the soccer field or karate it was already pitch dark. This actually reminded me how different CrossFit makes rationalizations… In the old days convincing myself to do … Continue reading →

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How to Recover

Posted on October 3, 2012 by

In endurance sports recovery was often designed to prevent not only overtraining but overuse injuries as well. In CrossFit, overuse is rare, unless someone goes for a 100 muscle ups… Keeping intensity high does need proper recovery though. In endurance … Continue reading →

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Filthy Fifty Under the Weather

Posted on October 2, 2012 by

When doing CrossFit, we are often sore, but most of us rarely notice. Working through injuries is a different matter and everyone deals with it their own way. Some rest, some scale the workout to reduce or eliminate load on … Continue reading →

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