Some WODs we will remember for a long time. I’m sure Nutts will be like that. A unique workout that builds up the load as it goes instead of decreasing it. I don’t think I’ve ever had so much fun at a finish line…
SealFit Daily
Warrior Yoga, Hip Mobility, Mental Focus Drills
Hero WOD “Nutts”
10 Handstand push-ups
15 reps, 250 pound Deadlift
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
[19:24]
