By the time I got home from work and had the kids off the soccer field or karate it was already pitch dark. This actually reminded me how different CrossFit makes rationalizations… In the old days convincing myself to do a workout in the evening was a drag. Nowadays I know exactly how long the WOD will take and that is mostly less then 30 minutes or even less. Everyone has 30 minutes and we can do almost anything for 30 minutes… At least at this point in the CF journey…
So I went out to run on the damp, dark streets in a light drizzle truly enjoying the idea of running backwards…
Hero WOD “Griff”
– Run 800m
– Run 400m backwards
– Run 800m
– Run 400m backwards
[10:45]
Strength
Snatch 6-6-6-6-6-6
[125 lbs]
