Meeting the Goats

I started out the year with about 10 movements on my ‘goat list’ – things that I really really needed to work on. Three of those showed up on my benchmark WOD today. In this sport, there is just one thing left to do: Deal With It.
Cash-in:
100 Burpees [300 of 2000]
Benchmark Girl “Colleen”
3 rounds:
– 30 double unders
– 20 overhead squats 95#
– 10 handstand pushups
[14:10 @ 75#]
Cash-Out
Mountain Biking uphill with my 9-year-old

By Jarek Tuszynski via Wikimedia Commons

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