Benchmark Week

Posted on August 21, 2012 by

CFDV inspired a benchmark girl week. The problem with benchmarks is that they rarely come about and skipping one feels like missing out. So, the second day in a row with the girls and 100 daily burpees to boot. Sunday can’t be that far away…
Cash-In
– 100 Burpees
Benchmark WOD “Elizabeth”
21-15-9 reps of:
– Clean 135lbs
– Ring Dips
[7:55 rx]