After yesterday’s snowfall we finally had real double diamond runs, moguls, powder and all the trappings of skiing in Colorado. We must have covered a dozen mogul runs and my legs sure feel it. We also went for a little Nastar ski race with my daughter (and she handily beat me). Last night I had searing pain in my right shoulder that no painkiller seemed to alleviate. Again RockTape came to the rescue. In a mere 6 hours my pain totally disappeared in my taped up shoulder. This tape is pure magic. Last week I cured my knee pain and achilles pain with it. Amazing. The double diamond courses also inspired my pyramid workout for today (no gym needed).
WOD “Double Diamonds”
For time:
– 25 Burpees
– 50 Situps
– 75 Pushups
– 100 Jumping Jacks
– 75 Bench Dips
– 50 Supermen
– 25 Tuck Jumps
TIME: 9:21
