12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is good omen for the remaining international arrivals for our event tonight.
The gang at CF Central London is my new favorite. Every workout feels like a 2 for 1 special. In addition there are a fair number of firebreathers here warming up with handstand walks and a hundred double unders. I’m so glad I found this box! They don’t cut me any slack here… I also learned it pays to get better at double unders to avoid the pain of the goon squad…
Warm-up
– 400m run
– 20 squats
– 20 burpees
– 20 pushups
Skills
– 5 Skin the cat
– 5 Handstand walks
– 5 Headstand to handstand
WOD
3 x 6 minutes AMRAP (2 mins break in-between sets):
– 5 burpee box jumps 24″
– 6 pullups
– 7 situps
– 30 double unders
TOTAL: 4 rounds + 37
Personal Cashout
3 muscle-ups strung together
This video helped me to get up at dawn to go halfway across London…
