Day 33 of 42 – Filthy Day

My last day in Mumbai turned most memorable for many reasons. The morning start was a 7am WOD at CF OM with none other than the Filthy Fifty. I was in-between states of losing count and losing consciousness… While slugging through the workout I developed a set of new rules for doing WODs in India:

– don’t try the fancy fish you never heard about the night before
– when they say 70% humidity they don’t mean it. It is 110%
– if it does not look familiar don’t eat it
– especially for breakfast
– especially half an hour before your WOD

There you have it. Good news I stayed off CFOM’s Pukie wall for now…

WOD

FILTHY FIFTY

50 Overhead squats – 44#
50 Ring pushups
50 Knees to elbows
50 Jumping pullups
50 Box Jumps 24″
50 Push Press 44#
50 Kettlebell Swings 35#
50 Dumbbell cleans 22#
50 Jumping lunges
50 Burpees

TIME: 46:10

Very slow today… I’ll do faster next time… 🙂

Cash Out

a 4-hour stroll in Mumbai…