Filthy Again

Third time in the last 6 months we geared up today for one of the more grueling forms of entertainment in Crossfit: the long workout named Filthy 50… This is special for me as I first got to do this in India with a great group of kids after some pretty exotic food choices the night before… Also, this time I shaved another 2 minutes off my previous best. I still believe humans were not designed to squat and throw medicine balls 10 feet in the air. At least this human wasn’t…

WOD “Filthy Fifty” at CF KOP
50 Box jump, 25/21 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35#/55#
50 Steps of Walking Lunges
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

TIME: 34:09

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2 Responses to Filthy Again

  1. donkey says:

    nice time, Tamas! it’s a brutal WOD.

  2. donkey says:

    nice time, Tamas! it’s a brutal WOD, but one of my faves.

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