Another great dry day in Mumbai which is quite an accomplishment in the middle of the monsoon season! Maybe it stays this good for my Friday sightseeing day after all my meetings…
Quite a training with CFOM this morning! As their motto goes: “Nobody every drowned in their own sweat”…
Warm-up
400m row
10 Suryanamaskars (yoga – sun salutations)
20 squat jumps
5 burpees
WOD
100ft walking lunges between every set of:
21-18-15-12-9-6
– pull-ups
– sit-ups
This is spicier than it looks…
TIME: 16:20
The owner of CrossfitOM, Dheepesh is great. Here he is with my home club’s T-shirt:
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