Had a great visit to Crossfit Vienna despite the total gridlock of rush hour traffic of Wien.
The gym is in the basement near the historic district which provided a fantastic after-WOD stroll among the buildings of the Habsburg Empire…
WOD
4 rounds for time:
– 1000m rowing
– 90 second rest
TIME: 23:55
Skill Work
– Muscle up progression (20 red band – 2×1 no bands 🙂
– handstand kipping pushups
– pullup muscle up progression (too hard for me…)
Too bad they ran out of T-shirts… Now off to Bratislava in Slovakia – trying to locate the CF team there…
