Today I went back to my neighborhood gym, CrossFit West Chester, as it’s 10 minutes from my home and CFKOP is holding the Certification today. Cool warmup with kettlebells and a surprisingly tough lifting routine… I love this gym, always something cool…
Warmup
– 10 kettle bell turkish getups (35lbs)
– 10 kettlebell windmills (35lbs)
WOD
3 rounds for reps:
– 1 minute Sumo Deadlift High Pull – 95lbs
– 1 minute Push Press – 95lbs
– 30 seconds break
SCORE: 85 Rx
