Category Archives: WOD

The Other Venice

Walking along the Grand Canal I wondered why other shopping malls do not look like this. So far ‘Vegas is for athletes’ turned out to be true. The Canyon Ranch Spa had a fairly good setup for a WOD. Viking … Continue reading

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Leaving the Future

Being in Asia is always like seeing the future. The energy is high, people are happy, the economies are exploding and entire cities jump out of the ground everywhere from Indonesia to Inner Mongolia…. Embarking on a 19-hour loooong flight … Continue reading

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Dawn and Night at the Equator

It is very hot and humid this week in Singapore. The early dawn hours before work are just perfect though while watching the surreal sunrise over the ocean and leaving more medicine ball marks on the gym wall… We had … Continue reading

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At an Almost CrossFit Gym

Very busy travel day ended in Singapore where I found an outstanding gym at the Marina Bay Sands Hotel. Being on the 55th floor helps and it has almost all the equipment for a CrossFit box. We are missing the … Continue reading

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Fasting WOD in Hong Kong

I’m in my favorite city in the world today, Hong Kong. Nothing beats the energy and the landscape in this great city of lush islands and skyscrapers. My 16-hour stopover this time wouldn’t allow me to drop in on CrossFit … Continue reading

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