Category Archives: WOD

Learn and play new sports, like surfing

Posted on February 25, 2013 by

One of the least practiced element of Coach Glassman’s world class fitness in 100 words is “regularly learn and play new sports!”. Maybe in the beginning all movements seem like a new sport but after 1-2 years in CF, how … Continue reading →

Posted in Travel, WOD | Comments Off

Aloha WODs

Posted on February 24, 2013 by

Being on East Coast time, the kids were up very early so three of us jumped on some rental bikes and headed over to the Sports Club of the Mauna Lani Hotel on the Big Island of Hawaii. While the … Continue reading →

Posted in Travel, WOD | Comments Off

Powerlifting Light

Posted on February 22, 2013 by

My powerlifting friends consider my 1 rep max their warmup weight. Those times I ask them about their latest distance runs, max pullups or unbroken double unders. And in that awkward silence, we’re friends again… But the fact remains: my … Continue reading →

Posted in WOD | Comments Off

Learning Outperformance

Posted on February 20, 2013 by

In my kids’ CF class this weekend I was talking to a Navy guy who’s been involved in the sport for 8 years and recalled the early days of CF. At the time he’d wondered why the Seals, Marines and … Continue reading →

Posted in WOD | Comments Off

WOD Another 610 Days

Posted on February 19, 2013 by

I probably passed the point of no return already – today my CrossFit journey and this blog is 610 days in the making. Ready for a couple of more rounds of that for sure… Heading to a week in Hawaii … Continue reading →