Category Archives: WOD

Today’s WOD called for almost 150 double unders. I remember 9 months ago that would have kep me out of the gym as I was doing them 2-3 at a time… Nowadays 30-40 is easily unbroken and 70 was last … Continue reading →

In the spirit of an active rest day, I visited Coach Chris’ kettlebell club at CFDV. It was great to take a break from high intensity especially after yesterday’s tests and this fit the bill perfectly. Even if 100 reps … Continue reading →

I’m a big fan of level tests that some CrossFit gyms adopted in the years, like CF Seattle or Cell CrossFit. Finally, my box, CFDV introduced level testing and made us work really hard for them… These tests give CrossFitters … Continue reading →

We will find out shortly if thrusters, kettlebells or sumo lifts get on the Open, but CFDV dished out a great variation of Fran-like combos. Except the pullups became sumo deadlifts and the reps got all spread out… My younger … Continue reading →

For the second day in a row CFDV’s programming had kettlebells in volume. And number of repetitions just to keep you on the edge. A sign of great programming is that the last few reps feel like they are on … Continue reading →