We will find out shortly if thrusters, kettlebells or sumo lifts get on the Open, but CFDV dished out a great variation of Fran-like combos. Except the pullups became sumo deadlifts and the reps got all spread out…
My younger daughter got to do the Open 13.1 workout in her box at CFML. She easily beat my Open score using her PVC. My older daughter just completed the Open 13.2 tonight [150reps] and I couldn’t be prouder.
MetCon (CFDV)
As many reps as possible in 12 minutes:
7 rounds of
– 7 thrusters 95 lbs
– 7 sumo deadlift high pull 95 lbs
in the remaining time, max bar facing burpees
[110 reps]
Sign at CF Main Line
