Kettlebell Revenge

For the second day in a row CFDV’s programming had kettlebells in volume. And number of repetitions just to keep you on the edge. A sign of great programming is that the last few reps feel like they are on the edge of extreme, yet you finish. Masterful.
Strength
Benchpress 5×5 [185]
MetCon
For time:
– 30 calories row
– 45 pullups
– 60 American kettle bell swings 53lbs
– 75 situps
[12:19]