Category Archives: WOD

Climb, jump, carry something heavy

Posted on April 18, 2013 by

When CFDV says chipper I get nervous. Like today’s great combination of lots of rope climbs, 100 double unders and plenty of other fun items. Walking 400 meters with a 90# barbell was just an icing on the cake. Doing … Continue reading →

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A Spring Day in New York

Posted on April 17, 2013 by

It may not be for everyone, but a sunny, spring day near Central Park for me is impossible to beat. I had my phone and laptop setup away from the city noises and got more done that I could in … Continue reading →

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Double WOD and Sweet Caroline for Boston

Posted on April 16, 2013 by

In the great CrossFit tradition many affiliates had special programming to honor the runners in Boston after the tragedy Monday. My version became a double WOD of a Hero and a Benchmark workout at CFDV. I was also at the … Continue reading →

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Skill Drill

Posted on April 15, 2013 by

One of the best tricks I learned on my recent travels was at CrossFit Sandy in Utah. Instead of practicing new skills at every WOD, they stick to one skill until it, well, sticks. This is how I could walk … Continue reading →

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Finding the scarce minutes for a WOD

Posted on April 13, 2013 by

I’m not sure if other countries are like this but American weekends tend to be as busy or even busier than weekdays. The kids go to various sports, there is always some birthday party, dance or charity event and occasionally, … Continue reading →