Category Archives: WOD

I was going to run the Broad Street Run today. I was even 3 minutes from the parking lot 90 minutes before the race. Then the lack of coordination between the Phillies stadium, the police the the BroadStreetRun organizers ensured … Continue reading →

Saturdays can sometimes fly by and before I noticed the morning WOD times were gone. I had to settle for picking today’s workout from my original box, CF KOP and try to catch up. Kettlebells, more than anything, tend to … Continue reading →

Sometimes it is not worth dropping in when your home box has great programming. CFDV arguably has one of the toughest WODs around with the added challenge of qualified performance bands. I don’t think I’ve felt any extra slack after … Continue reading →

A lot gets done in a New York minute, let alone in a New York Day. When meetings happen here for us, they start in the morning and rarely stop until late at night. Luckily it was a rest day … Continue reading →

Each master has their own reason for overload programming – this week it became our legs. Constantly varied core, quad, glutes and hamstrings to the limit. To sum it up, 125 wall balls, 175 squats, 1.5 mile run, plenty of … Continue reading →