Category Archives: WOD

Form, Flexibility and Beast Mode

Posted on May 11, 2013 by

CFDV’s Lean Life Challenge focused on several habits over its 5 weeks. Each habit is practiced consistently for a week before another habit is added. By Monday we’re stacking 5 habits and it accomplished 2 big things beyond eating clean: … Continue reading →

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Increasing Intensity

Posted on May 10, 2013 by

You’d think that after your head coach programmed quadruple WODs the last thing you ask him is to create something really tough for you. So that is what I did. Let me explain. As I am leaving on another extended … Continue reading →

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Doing Double WODs Right

Posted on May 8, 2013 by

I love double WOD days if they are programmed right. Meaning not just shoulders or just squats but widely varied loads and timeframes. CFDV is very good at these. After integrating strength training and heavy loads into the core MetCons … Continue reading →

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Barely any time left to climb up the wall

Posted on May 7, 2013 by

As the box enters its fourth week of the Lean Life Challenge, most of us added habits to improve our skills, eat super clean, reduce stress and improve mobility. Most importantly, we are supposed to practice each of the habits … Continue reading →

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Lifted Away

Posted on May 6, 2013 by

It is amazing what good programming can do. After being stuck on 165lb clean and jerks for a year, I jumped very close to 200 in the last 2 months. Our Box mixes Oly lifts into to the daily WODs … Continue reading →

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