Elizabeth’s Extreme Run For Boston

I was going to run the Broad Street Run today. I was even 3 minutes from the parking lot 90 minutes before the race. Then the lack of coordination between the Phillies stadium, the police the the BroadStreetRun organizers ensured that hundreds of runners never made it to the starting line. The police shut down the freeway exit to the parking lot and many athletes along with me watched their hard-earned entry to this sold-out event evaporate.
No matter. After 2.5 hours the roads reopened and while that was too late for the race, it was in time to make it to the Open Gym at CFDV for a consolation workout.
That became “Running Elizabeth”. I wasn’t going to miss my tribute to Boston since I already had the red socks on…
Running Elizabeth for Boston
For time:
– 21 squat cleans 135lbs
– 21 ring dips
– 1 mile hill run
– 15 squat cleans 135lbs
– 15 ring dips
– 1 mile hill run
– 9 squat cleans 135lbs
– 9 ring dips
– 1 mile hill run
plus
– 30 butterfly pullups
– 30 pushups
– 30 situps
[49:15]