Category Archives: WOD

Introducing Levels in CrossFit

Posted on April 30, 2013 by

Many CF boxes started introducing a level or band system to give athletes feedback on their level of current fitness and also a well-defined target for improvements. When you’re running or biking, you really only have one target: pace. Weightlifters … Continue reading →

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Eating Real Food

Posted on April 29, 2013 by

As part of any Paleo challenge we eventually turn to cutting out all processed foods. This is much harder than it sounds. In America 90% of the grocery store items, most restaurant foods contain processed items from preservatives through sweeteners … Continue reading →

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Enduring a Rest Day

Posted on April 28, 2013 by

When you add CF Endurance to your regular programming your rest days become the endurance WOD days. I think it is necessary to train for specialty events like road races, cycling races or the like because they require specialized efficient … Continue reading →

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Living the CrossFit Revolution

Posted on April 27, 2013 by

When I started Crossfit about 2 years ago, I had a hard time finding boxes on my travels. My home town, Philly had 5 boxes at the time, now they are up to 33. London had only 3 then and now … Continue reading →

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Team WODs make CF a Team Sport

Posted on April 26, 2013 by

In my experience, there is more community spirit in CrossFit than in any other sport, however you can’t really call it a Team Sport. Not until you do a Team WOD, that is. Today was one of those forget-your-own-scores-just-help-the-team days. … Continue reading →

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