Category Archives: WOD

Coming to Beijing for work is always a very busy experience. The day tends to go from 7am until around midnight and good chunk of that is in traffic shuttling between meetings. Despite the city’s reputation for smog, sometimes it … Continue reading →

After trying the local fitness centers I finally settled for the hotel gym for today’s WOD. Surprisingly they had a regular barbell on a smith rack that worked well for an overdue bench press session. As for the dumbbells, there … Continue reading →

While there is no official affiliate in Taipei, Formosa Fitness owner Dave Chesser is L1 and RKC certified and has more CF gear than anyone would need and more, like a lot of kettlebells. There are no formal WODs but … Continue reading →

There is no CF affiliate in Taiwan. To be fair, none in greater China either except in Hong Kong. So I did best with the local globo gym called World Gym Elite, which took on a theme of a night … Continue reading →

It is official. The best CrossFit drop-in ever goes to CrossFit SSC Sapporo and coach Logan’s fun group of CrossFit athletes and friends. The head coach at SSC is a former pro rugby player from New Zealand which became relevant … Continue reading →