Category Archives: WOD

Dropping in at my home box

Posted on June 3, 2013 by

This is a new experience. For 4 weeks I am traveling and visiting many boxes except my own. That is until today… Due to a flight delay I had a chance to “drop in” at my home box before flying … Continue reading →

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Turning Summer Mode On

Posted on June 2, 2013 by

The weather went from winter to summer in its usual 2 week period here in Philly allowed us to use the pool but also kept me from a long run in the heat. Summers change the dynamics of the WODs … Continue reading →

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Crack of Dawn Jetlag Countdown

Posted on June 1, 2013 by

After a 12-hour jetlag normalcy takes a back seat. Even after sleeping 8-10 hours I feel foggy, tired and seem to have forgotten how to do pull-ups and have no desire to do any… But since I’m up at 4:30 … Continue reading →

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Plank to the Burpee Cage

Posted on May 31, 2013 by

Traveling in Asia on a Paleo diet gave me many insights. The most important is that Asians (in China and Korea especially) eat practically no sugar and no corn or wheat. While rice staples do provide starch, there is no … Continue reading →

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Russian Roulette in Hong Kong

Posted on May 29, 2013 by

On this very quick 18-hour trip to Hong Kong I bumped into a group headed to Macau raving about the roulette tables there. It reminded me of a WOD we invented here a year ago but didn’t have time for. … Continue reading →

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