CrossFit Fire City in Singapore is one of my favorite boxes. The atmosphere is really fun here, the crew seems to always do the WOD with a big smile. The extra humidity on the equator ensures additional donation to the sweat angels, too.
The format of the workout with a killer warmup, strength and metcon is outstanding.
Baseline:
Tabata Squats
Tabata Push Ups
Tabata Squats
Strength:
Max Effort 10×1 Deadlift
then
AMRAP2 Toes to Bar Max Pull Ups/ Hang Hold
MetCon:
5 rounds of,
21 KB Swings
15 Box Jumps
9 Burpees
