Category Archives: WOD

Summer Showers

Posted on July 1, 2013 by

Last month we had over 20 days of rain in a row. This can certainly disrupt life and WODs both. On the latter, the runs become rows more often and that seems to be true for lunchtime and night sessions. … Continue reading →

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Fasting for better performance and recovery

Posted on June 29, 2013 by

Every few months I revert to intermittent fasting to improve athletic performance and accelerate recovery. The key points I summarized in many posts. The main point is that fasting with weight training unleashes immense energy and a sixfold increase in … Continue reading →

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Celebrating Birthdays without a Cake

Posted on June 28, 2013 by

One of our coaches, Larry had his birthday today. He happens to be our nutrition coach as well so he is not much into the whole birthday cake thing. In fact, year after year he gets the whole box to … Continue reading →

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Is CrossFit the next Golf?

Posted on June 26, 2013 by

While I have not been on a golf course since we started our new business 4 years ago, I did notice that many of my clients are either CrossFitters or are more likely to do more extreme sports than the … Continue reading →

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Having our kids do some of the adventures

Posted on June 25, 2013 by

Today finally came the time when my young daughter’s explorations took her to parts of the world where I had never been. In this case to Ecuador, the Andes, the Amazon and the Galapagos. They are doing service projects in … Continue reading →