Category Archives: WOD

Combined CF and SealFit Format

Posted on June 24, 2013 by

I put the new, tougher training format to the test today. Like I outlined yesterday, the program structure follows the SealFit method of 5 workout components. Typically the local CF box already programs 2-3 of these parts and then a … Continue reading →

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Augmenting CrossFit with SealFit

Posted on June 22, 2013 by

Every few months I reflect on programming. Especially in the summer months when travel requires dropping in to several boxes and taking programming off the web. SealFit’s 3 heavy, 3 lighter day setup is the toughest out there. In many … Continue reading →

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Two Years of CrossFit Done

Posted on June 21, 2013 by

As anniversaries go, this one is quite visceral. As this blog can attest, every single day of the last two years lived up to the commitment of doing CrossFit as prescribed. Rx. Over the next couple of days I will … Continue reading →

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You always have 10 minutes

Posted on June 19, 2013 by

Today turned out to be a very busy day with a client breakfast, an all-day investor conference and the mad rush to Heathrow to catch a flight. Typically these days are perfect for a ‘no-time-for-training’ excuse. But I found an … Continue reading →

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Refuge in a Globo Gym

Posted on June 18, 2013 by

After a couple of days surviving on beach calisthenics it was time for a real WOD. When I started CrossFit, London had maybe two boxes. Now they have a dozen. Despite that I had no issue dropping in 2 years … Continue reading →

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