Category Archives: Videos

Michael Jordan on Working Hard…

Posted on September 3, 2011 by

A good reminder to all of us that nothing great comes easy… I sure appreciated it after this week of hard work… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Practiced double unders

Posted on July 12, 2011 by

Still a very long way to go. This is another video that helped me with double under progression… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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I watched this to remember – 6 times a week!

Posted on July 11, 2011 by

After a series of brutal WODs it is good to remember, everyone else is going through the same… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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CMC – Maybe one day soon…

Posted on July 9, 2011 by

One of these days I will do this… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Form! – Snatches 07.06.11

Posted on July 6, 2011 by

Today’s WOD would have been 1RM Snatches for 20 minutes. Instead I realized I could do muscle snatches but not the real ones – like squatting…. Ended up doing 40 wall squats… Long way to fight for form!!! I’ll be … Continue reading →

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