Category Archives: Videos

Rest Day! Happy July 4th!

Posted on July 4, 2011 by

My first rest day in 2 weeks…. Happy Globo Gym Independence Day !!! TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Muscle up progression

Posted on July 2, 2011 by

This video really helps with the grip and the progression in the muscle up. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Kipping pullup tutorial

Posted on July 2, 2011 by

I struggled with the rhythm of the kipping pullup after years of dead-hang pullups. This tutorial was the most useful I found. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Setup guide for EXF rings

Posted on June 24, 2011 by

If you are struggling to set up your rings when traveling – this guide can help. Now just find something to hang from in the hotel without being thrown out… EXF Rings Setup Guide from Tyler Hass on Vimeo. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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My favorite crossfit promo video from 2010

Posted on June 24, 2011 by

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