Category Archives: Videos

Getting Better at Overhead Lifts

Posted on October 18, 2011 by

As overhead squats and snatches are one of my toughest challenges I was told to practice the Burgener warmup every day. This video has a great way of putting it together with the skills transfers to the snatch and overhead … Continue reading →

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No More Excuses

Posted on October 17, 2011 by

After seeing Kyle’s video I should never again have excuses in the gym. Truly Inspirational. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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24 WODs in 24 Hours

Posted on October 15, 2011 by

Crossfit South County showed us that there is no limit to the extreme CrossFitters can take. 24 really tough WODs in 24 hours were completed. Simply Incredible! TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Killer Flexibility Drills

Posted on October 4, 2011 by

MobilityWOD may be the single most valuable resource beyond the main site to restore beat up joints, tendons and muscles. Specifically when dealing with achilles pain and shoulder flexibility I found the following videos unparalleled… Achilles Pain Shoulder Flexibility (I … Continue reading →

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First Muscle Ups Ever

Posted on October 3, 2011 by

Today I decided that I will have my first muscle up in my home gym even if I lose an arm… I had 15 in a row. Including my first ever. Excited about that considering I couldn’t do a single … Continue reading →