Category Archives: Travel

Outrunning an Island

Posted on November 21, 2012 by

It is easy to run out of Paradise Island after about a mile and a half and the only way to extend the run is the steep climb over the Nassau bridge. Once you do, you are well rewarded with … Continue reading →

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Turning a Resort Gym into a Box

Posted on November 20, 2012 by

This morning 3 random Crossfitters took over the Atlantis gym. One of the guys did Diane, the other what looked like Barbara, I chipped in with my own Bahama Mama and a girl was knocking out a lot of double … Continue reading →

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WOD and the Pursuit of Happiness

Posted on November 19, 2012 by

Vacations tend to have a slow rhythm as most people stay out late and get up even later. There are only a few souls floating around at 6am near the ocean, and I’m not sure if they are getting up … Continue reading →

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Rest Day in the Sun

Posted on November 18, 2012 by

“Never trust a chef without six pack abs” – joked someone in the gym yesterday. The topic came to how vacations could actually be the best times to get in shape, as we have more time for workouts, less stress … Continue reading →

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Finding Peace in a BasketBall Tournament and Music Festival

Posted on November 17, 2012 by

It was supposed to be a quiet week in the tropics to hang out with the family. The resort had other plans and they decided to host the largest pre-season college basketball tournament along with a major music festival. So, … Continue reading →