It is rare to find hotels with the proper gear to construct almost any WOD. The New York Marriott Marquis is one if those gems. C2 Rowers, pull-up bars, kettlebells, jump ropes, med balls, gymnastics mats, they have them. One more reason to love New York..
WOD “Crew Pyramid”
– 1000m row
– 10 strict pull-ups
– 20 push-ups
– 30 sit-ups
– 20 medball squats 20#
– 10 Kettlebell swings 53#
– 1000m row
[13:45]
