Category Archives: Paleo

Paleo Mumbai

Posted on August 19, 2011 by

India provided an amazing variety of food choices and so far the easiest place to stay Paleo. In Mumbai the Kebab places skip the heavy sauces, have plenty of veggies, fruit and probably a lot of spices… For some reason … Continue reading →

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Day 27 of 42 – King of Prussia WOD3

Posted on August 13, 2011 by

Today is a great competition at my home box in King of Prussia. Even though I’m 4000 miles away I decided to do one of the WODs from the event today. Warm Up – 5 Hand Stand Pushups – 10 … Continue reading →

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Paleo in Italian

Posted on August 1, 2011 by

Hard to believe but no gym and no pullup bar is not the biggest challenge in Italy. To illustrate, my favorite dialog: – Do you speak English? – Yes – What do you recommend for dinner that has no grains … Continue reading →

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