TAMAS HEVIZI
My Other Blogs
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This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. 
My Home & Favorite Boxes
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My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Paleo
Fasting WOD in Hong Kong
I’m in my favorite city in the world today, Hong Kong. Nothing beats the energy and the landscape in this great city of lush islands and skyscrapers. My 16-hour stopover this time wouldn’t allow me to drop in on CrossFit … Continue reading
Rocking the Paleo Zone
Most CF athletes adapt sooner or later to a better form of nutrition in order to improve performance. The journey takes some to the Zone and others to Paleo while some attempt to hold to the tough standard of Paleo … Continue reading
Paleo, Mead and Double Unders
This month I will be entering my second year in CrossFit and part of that is rethinking goals for both fitness and nutrition. (More on this closer to the anniversary date of June 22nd). But it made me think of … Continue reading
Why America Needs Paleo
I always believed that the most insightful website is Gallup‘s ongoing research on what people think in America and around the world. If you think you know what others think – welcome to some shocking epiphany… Gallup constantly publishes America’s … Continue reading
Easter Bunny WOD
Last week a friend of mine joked that Crossfitters should wake up to do V-ups and one-armed pushups instead of sit-ups and pushups. I told him that before Crossfit I couldn’t do a single one-armed pushup and never tried them … Continue reading
