Category Archives: Mobility

Training Through Injuries

Posted on January 30, 2012 by

As Kelly Starrett’s seminars would elaborate – the best way to treat Crossfit injuries – is through doing Crossfit… I managed to pull a muscle in my back yesterday playing with the kids and by the evening I could barely … Continue reading →

Posted in Mobility, WOD | Comments Off

RockTape Rocks

Posted on October 20, 2011 by

I’ve had achilles issues ever since I started CrossFit and it prevented me from doing double unders for months. Yet today I was able to complete a total of 175 double unders in a WOD. The truly magical transformation lies … Continue reading →

Posted in Gear, Mobility | Comments Off

Killer Flexibility Drills

Posted on October 4, 2011 by

MobilityWOD may be the single most valuable resource beyond the main site to restore beat up joints, tendons and muscles. Specifically when dealing with achilles pain and shoulder flexibility I found the following videos unparalleled… Achilles Pain Shoulder Flexibility (I … Continue reading →