Category Archives: Mobility

It must have been like this for the tribal shamans being exposed to modern medicine at the time. They did not have the science or even the language to describe the new voodoo. This happened to me as I introduced … Continue reading →

Kelly Starrett’s great new book “Becoming a Supple Leopard” just came out and it puts so much of his training in perspective both from mobilityWOD and his certification. Incidentally as part of our box’s Lean Life Challenge I just committed … Continue reading →

Despite my many attempts at a daily mobility routine (and even a great seminar with K Star), flexibility somehow takes backseat to strength, metcon and skillwork. Until that special day when the workout calls for extra hip, lats, shoulder flexibility … Continue reading →

There is a different meaning to Holiday Magic this December… This is our most supercharged business season ever, my holiday shopping list is still ‘in progress’ and there is that thing with the Mayans and the Fiscal Cliff… At least … Continue reading →