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Day 2 of 42 – WOD @ Club Med Paris

Posted on July 19, 2011 by

The staff at Club Med Paris graciously opened up the team aerobics room for my double under practice. Warm Up – 100 wall squats with my favorite broomstick – 100 skip rope with 5×2 and 2×3 double unders WOD: Mary … Continue reading →

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Day 1 of 42 – WOD at Club Med Paris

Posted on July 18, 2011 by

After many futile attempts to find the elusive CrossFit France in Paris, I settled on Club Med Gym. Day 1 of my 42-day Challenge had me doing treadmills and dumbbells. Easy to find anywhere. I also found a broomstick in … Continue reading →

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WOD – 07.16.11 – KoP DASH!

Posted on July 16, 2011 by

Now this was a tough one after a tough week…. I take the 31:30 as good as any… Great team spirit at CF KoP as we were scaling those walls… Cargo Net climb Wall Ascent 6ft Wall Ascent 8ft Rope … Continue reading →

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WOD – 07.15.2011

Posted on July 15, 2011 by

OK. I’m new to barbells. As such any barbell workout is already a half win when I show up… Today’s WOD was warmup – 800m run AMRAP in 15 minutes: – 5 hang cleans – 5 front squats – 5 … Continue reading →

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WOD – 07.13.11 Angie 27:30 DC

Posted on July 13, 2011 by

What’s not to love about Angie? By the 30-35th pullup our brains figure out the kipping, even if we should ever forget…. For Time… – 100 pullups – 100 pushups – 100 situps – 100 air squats TweetFacebookLinkedInTumblrStumbleDiggDelicious

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