Category Archives: Endurance

Rowing the Bar

Posted on May 29, 2012 by

CF Delaware Valley had a fun triplet today and certainly a well-needed rowing day. I could definitely use a rowing technique training to drop a minute or so on my 2K… Strength – 6 x 3 front squats [200 lbs] … Continue reading →

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Pre-CMC Race Death by 3s

Posted on May 13, 2012 by

There must have been a great reason why I forgot about this workout format until today… Death by 3 is simple and mean… You do 3 PITs and then run 15 times 3 minutes with some extra work between rounds… … Continue reading →

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See You At The CMC!

Posted on May 13, 2012 by

I got a nice note today from Sean Rogers, co-founder of the Civilian Military Combine: “Your message on your site and how you view life is exactly why my business partner and I started the Civilian Military Combine.” Sean and … Continue reading →

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Romanov Rules

Posted on April 14, 2012 by

Like many others, I turned to Dr. Romanov’s Pose Method to guide me back to long distance running. The 20lbs of new muscle CrossFit gave me need to relearn running and I decided to go back to the basics. There … Continue reading →

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Remembering How To Run Again

Posted on April 12, 2012 by

Before I got into CrossFit I used to run a couple of 10 milers and half marathons every year for about a decade. And clock 20-30 miles a week in training runs. Funny thing happened as I got stronger – … Continue reading →

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