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NYC WOD 07.08.11

Posted on July 8, 2011 by

Another great session with Sara at NYC Black Box doing the main site WOD – 7x 1RM Weighted pullup max #35 Got to practice kipping also. Getting the hang of it after a couple of dozen reps. After yesterday and … Continue reading →

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CF Black Box NYC WOD 07.07.11

Posted on July 7, 2011 by

Dropped in on the Black Box CF NYC. What a great staff and team! They have a great gymnastics warm-up: 4 rounds of – handstand 30 sec – 10 ring pushups – 10 OH Squat 45# – 10 KB Deadlift … Continue reading →

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Form! – Snatches 07.06.11

Posted on July 6, 2011 by

Today’s WOD would have been 1RM Snatches for 20 minutes. Instead I realized I could do muscle snatches but not the real ones – like squatting…. Ended up doing 40 wall squats… Long way to fight for form!!! I’ll be … Continue reading →

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WOD 07.05.2011

Posted on July 5, 2011 by

Today I came the closest to just blankly staring at the wall… WOD at CFKOP 3 rounds of – 400m run – 20 kettlebell swings 55# – 20 wall balls 20# – 20 pullups I had no choice but figure … Continue reading →