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US Airways says no to kettlebells

Posted on July 14, 2011 by

I figured it couldn’t hurt to ask… I checked with US Airways if I could make my 55lb kettlebell one of my check-in luggages. Kettlebell, you know, like cannonballs with handles… Really? What about 50lbs… Oh… The set of call … Continue reading →

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WOD – 07.13.11 Angie 27:30 DC

Posted on July 13, 2011 by

What’s not to love about Angie? By the 30-35th pullup our brains figure out the kipping, even if we should ever forget…. For Time… – 100 pullups – 100 pushups – 100 situps – 100 air squats TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Practiced double unders

Posted on July 12, 2011 by

Still a very long way to go. This is another video that helped me with double under progression… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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REST / SKILL DAY – 07.12.2011

Posted on July 11, 2011 by

No WOD today. Too many body parts need to heal… Instead I will practice form on some well needed routines: – Double Unders – Air and wall squats (deeper) – Clean     TweetFacebookLinkedInTumblrStumbleDiggDelicious

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I watched this to remember – 6 times a week!

Posted on July 11, 2011 by

After a series of brutal WODs it is good to remember, everyone else is going through the same… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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