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Skype WOD Across the World

Posted on October 10, 2013 by

While I’m 10000 miles from home Skype serves up the evening family chat (morning for me). To my delight, today’s conversation was all about the day’s WODs. I believe there is something magical about everyone in your family involved in … Continue reading →

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Recovering from 500 squats

Posted on October 9, 2013 by

Monday and Tuesday’s WODs had over 500 squats including air squats, front squats, overhead squats, push press dips and by yesterday evening my quads were failing me. By this morning all things pointed to a mandatory rest day. I took … Continue reading →

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The Highest Paleo Dinner in the World

Posted on October 8, 2013 by

The 1-Altitude in Singapore claims to have the highest open air restaurant in the world on its 63th floor. With great (paleo) food and absolutely magnificent views of the island it was a great way to relax post-work and post-WOD. … Continue reading →

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Singapore Fire

Posted on October 7, 2013 by

CrossFit Fire City in Singapore is one of my favorite boxes. The atmosphere is really fun here, the crew seems to always do the WOD with a big smile. The extra humidity on the equator ensures additional donation to the … Continue reading →

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Vertical Climb to the Past

Posted on October 6, 2013 by

I had 6 hours to tour a few of the temples in Siem Reap and I had a great guide to make the best of it. We were practically racing past the other tour groups climbing the steepest stairs and … Continue reading →