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SealFit, Fasting and a Summer of Adventure Sports

Posted on July 5, 2013 by

As I reconfigured my WOD routine to follow the SealFit mantra and changed my fueling strategy to intermittent fasting (IF), the last summer change is to finalize my race schedules. The long 5-component WODs are definitely critical for the mental … Continue reading →

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Independence Day Recovery

Posted on July 4, 2013 by

After a week of SealFit and especially yesterday’s non-stop long WOD, it was time to take it easy. Not that the rest of the world in our global business would let us enjoy the holiday fully, but at least we … Continue reading →

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The Art of the Long WOD

Posted on July 3, 2013 by

All of us have done long WODs. Whether running Murph with a weight vest, doing the back to back WODs for our ‘heavy’ days or adding endurance to our normal workouts. It wasn’t until I got to know the SealFit … Continue reading →

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Drop-ins as challengers

Posted on July 2, 2013 by

I dropped in a ton to other gyms and I never thought much about the change drop-ins may cause in the box. Having worked out with drop-ins in our own gym I realized that visiting athletes can bring great new … Continue reading →

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Summer Showers

Posted on July 1, 2013 by

Last month we had over 20 days of rain in a row. This can certainly disrupt life and WODs both. On the latter, the runs become rows more often and that seems to be true for lunchtime and night sessions. … Continue reading →

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