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Swimming as a WOD

Posted on September 4, 2013 by

In the last 2 years I had no swimming in my WODs. Not a single meter. Which is a great reminder that the original CrossFit prescription asks for ‘constantly varied’ and ‘new sports’. Doing pullups 150 days out of a … Continue reading →

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Work and WOD Travel Gear

Posted on September 3, 2013 by

In my recent back to back travels I learned to optimize the amount of gear I am packing. That is true both for work and CrossFit stuff. For my work needs I narrowed things down to a single Moleskine notebook, … Continue reading →

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Spectator or Real Sports?

Posted on September 2, 2013 by

As the NFL and college football season kicks off, it is always a good reminder what this country calls sports. Sports are something you watch and not something you do. In fact, it is very rare that spectators of a … Continue reading →

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Summer Pool WOD

Posted on September 1, 2013 by

As the last days of summer roll by the family is next to the pool and the WOD ended up there too. At least the Rower had to move. Also, swimming is rarely on the workout plan, neither are things … Continue reading →

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Back Home

Posted on August 31, 2013 by

8 weeks of travel finally came to an end for now. Back home for Labor Day. More importantly the one-week deload period is ending now and full WODs are back. Starting next week more time will be spent on the … Continue reading →

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