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Dawn and Night at the Equator

Posted on June 14, 2012 by

It is very hot and humid this week in Singapore. The early dawn hours before work are just perfect though while watching the surreal sunrise over the ocean and leaving more medicine ball marks on the gym wall… We had … Continue reading →

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At an Almost CrossFit Gym

Posted on June 13, 2012 by

Very busy travel day ended in Singapore where I found an outstanding gym at the Marina Bay Sands Hotel. Being on the 55th floor helps and it has almost all the equipment for a CrossFit box. We are missing the … Continue reading →

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Fasting WOD in Hong Kong

Posted on June 12, 2012 by

I’m in my favorite city in the world today, Hong Kong. Nothing beats the energy and the landscape in this great city of lush islands and skyscrapers. My 16-hour stopover this time wouldn’t allow me to drop in on CrossFit … Continue reading →

Posted in Paleo, Top Posts, Travel, WOD | 1 Comment

China Commuters

Posted on June 11, 2012 by

Monday morning in Beijing always has the same scene in the gym. All the Americans who arrived on the weekend “commuter” traffic have jet-lag and show up in the hotel gym at 5am or some even earlier. So dropping weights … Continue reading →

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Beijing WOD on 4 hours of sleep

Posted on June 10, 2012 by

Arriving in Beijing can be the most magical experience on a clear day like today. The air is crisp, the sky dark blue. Incredible. It makes this 48-hour business trip all the more worthwhile. I could’t sleep well on the … Continue reading →

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