When I started Crossfit 2.5 years ago there were only 4 boxes in the Philly area (now 41), the way to log your workout was a spiral notebook (no Wodify or BTWB yet) and noone I knew ever heard of CF (wow, how much that changed).
Today my whole family is in CrossFit, working out in 3 different boxes. Half my team at work already set out to the world of Fran, Cindy and Murph. CrossFit is now mainstream.
I decided to change the focus of this blog slightly to reflect this reality.
This blog started for 4 reasons
– as a way to keep my workout log – (I moved that to Beyond the Whiteboard)
– serve as my global travel journal (I will continue to do so)
– share my learnings from dozens of box owners I visit (best part of my CF life)
– draw lessons from CrossFit’s discipline to apply to my life (we’re never done)
Looking forward to seeing you on the next 2.5 years of my CF sports journey.
At the Lantern Festival in Longwood Gardens
