Great European cities with big rivers have unique summer life. River promenades open up from London through Paris to Prague and Budapest with thousands of people sitting in cafes, bars and strolling on the banks. The comparisons in the States could be Tiburon and the wharfs in San Francisco, the beaches of LA, Lake Michigan in Chicago or the riverwalk in San Antonio.
I went today from London to Budapest and the latter is probably is the most picturesque river towns of all especially watching from the royal castle on the hill.
A fun morning workout before my trip gave way for the usual light drizzle in London as I took off for the East.
Baseline:
Run 400m then
3 rounds –
5x deadlift – 155#
5x push ups,
5x strict pull ups
Work Capacity:
200x rope jumps
150x push ups
100x situps
50x KB swings 53#
[15:10]
Strength:
Strict press – 5/3/3
Stamina: OFF
Durability:
Warrior Yoga
200 leg levers
