This question has challenged many of us. Over time you learn that skipping rest days is a really bad idea and nature has a mechanism to force you do take them called injury.
If you do have a Rest Day, what do you do?
You can rest of course especially if you’re fatigued or worn out.
You can also work on critical skills not programmed enough like handstand walks and swimming.
You can work on your core and mobility. Or turn this into your endurance day.
Today was a mix of all of this as I enjoyed the London sun.
Rest Day Mix
20 minute warrior yoga
10 minute row
Handstand walk practice
Double kettlebell practice
