Being in French Catalonia, there is no CF gym in sight so we need to get creative with our WODs. The seashore has great tree-lined parks with robust trees and endless running paths as well. I often travel with my TRX bands which I haven’t used in quite a while so today’s conditions finally called for them.
My daughter and I created a WOD resembling a certain minute-by-minute workout.
MetCon “TRX Gone Bad”
24 minutes for total reps not counting the runs and planks:
3 rounds of
– 1 minute TRX pushups
– 1 minute run
– 1 minute TRX ring rows
– 1 minute run
– 1 minute TRX squats
– 1 minute run
– 1 minute TRX plank
– 1 minute rest
then as a cash-out:
1 minute TRX super globo gym biceps curls
[258 / 233 reps]
