The CrossFit Open is ON! More importantly at least a dozen more friends are joining the fun the last year. Of course, for a second year in a row the Games had to start with burpees, except this time noone makes fun of them…
After a long day in New York, got home and celebrated the event with the deck of cards WOD and considered it a good based for the weekend ahead…
Deck of Cards WOD
hearts=pullups, spades=situps, diamonds=pushups, clubs=squats, joker=burpees
card values are numbers then J,Q,K=11, A=13
Shuffle deck, pull the cards one by one and complete the prescribed reps.
Totals were 100 pullups, 100 situps, 100 squats and 100 pushups and 20 burpees
[16:03]
from svgfit.com
